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UCIA Study shows Tai Chi may help alleviate tension headaches. Also perceived improvement in other areas, reporting increased
energy, emotinal well being, and improved mental health.
Researchers at the University of California Los Angeles found that people who performed hte slow graceful movements of
Tai Chi had a stronger immune system.
"The slow movements as fluid as silk. the gentle Chinese practice of Tai Chi seems tailor made for easing sore
joints and muscels."
--Arthritis Today
Tai Chi is a safe and enjoyable form of exercise taht may be ideal to improve and maintain physical function
in older adults.
Why Practice Tai Chi?
The practice of Tai Chi effects each of us differently, but there are some common observed benefits.
- Reduces daily tension and stress and promotes relaxation and inner peace.
- Stimulates creativity and a sense of well being.
- Incresese energy an mental clarity.
- Helps align body and spirit.
- Tai Chi is enjoyable to perform.
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What is Tai Chi?
- Tai Chi is a Taoist exercise. Taoism is a Chinese way of looking at the world.
- Tai Chi is a martial art in its highest form.
- Tai chi is a journey. A journey which will take each person their own direction
- Tai Chi forms have a beginning, a path to follow, and an ending.
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A note from Robin King on Tai Chi:
As a student of Tai Chi and Kung Fu since 1982, I have come to understand how Tai Chi benefits the mind and body.
Through my own experience, I have found that Tai Chi is an ongoing learning experience.
Tai Chi teaches gentle and effortless movement. Tai Chi also balances the flow of energy within our body and helps to
uplift our emptions, our mental outlook and spirit.
tai Chi helps us to eal more efficiently with lives difficulties and get your life back on track.
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